In the 1 days ending Jan 18, 2017:
Road running intervals 59:25 [4] **** 12.01 km (4:57 / km) +9m 4:56 / km ahr:146 max:172 slept:6.0 weight:76kg shoes: Puma Ignite
Road running warm up/down 10:01 [2] 1.33 km (7:32 / km) +35m 6:39 / km ahr:135 max:156 shoes: Puma Ignite
Swimming 30:28 [3] ** 1.66 km (3.3 kph) shoes: ASPIRE Zone3
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