Training Log Archive: zafirisSOLOBARS

In the 1 days ending Feb 17, 2017:

activity

time

miles

MTB

1:16:31

10.91

(8.6/h)

17.56

(13.8/h)

578

Swimming

25:00

0.9

(2.2/h)

1.45

(3.5/h)

Total

1:41:31

11.81

(8:36)

19.01

(5:20)

578

averages - sleep:6.5 weight:76kg

1:41

0:00

6 AM

MTB hills 1:16:31 [2] 17.56 km (13.8 kph) +578m
ahr:132 max:172 slept:6.5 weight:76kg shoes: Scott Scale 950

On hills 8% 4x 6'(143-153) ,cad.60,+ 30" high cad. ~162 heart rate... T.E. 2.4

12 PM

Swimming 25:00 [3] ** 1.45 km (3.5 kph)
shoes: ASPIRE Zone3

6x 45" (z3+) x 30" rec. Gangou beach...