Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 30, 2017:

activity # timemileskm+m
  Mixed running1 1:23:47 7.89(10:37) 12.7(6:36) 449
  Total1 1:23:47 7.89(10:37) 12.7(6:36) 449
averages - sleep:5 weight:75.5kg

«»
1:23
0:00
» now
Th

Thursday Mar 30, 2017 #

6 AM

Mixed running tempo 1:23:47 [3] *** 12.7 km (6:36 / km) +449m 5:36 / km
ahr:136 max:169 slept:5.0 weight:75.5kg shoes: DYNAFIT FELINE

Tempo on Hills...T.E.3.1

« Earlier | Later »