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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  Duathlon1 59:31 13.3(4:29) 21.4(2:47) 142
  Total1 59:31 13.3(4:29) 21.4(2:47) 142
averages - sleep:6 weight:75kg

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Fr

Friday Apr 28, 2017 #

6 AM

Duathlon 59:31 [3] 21.4 km (2:47 / km) +142m 2:42 / km
ahr:129 max:164 slept:6.0 weight:75kg shoes: Isaac Sonic

Cycling 39'26"- 18.40 km
Running 20'05"-3.26 km

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