Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafirisSOLOBARS

In the 1 days ending May 18, 2017:

activity # timemileskm+m
  Road running1 59:29 6.84(8:42) 11.01(5:24) 227
  Total1 59:29 6.84(8:42) 11.01(5:24) 227
averages - sleep:6 weight:75.5kg

«»
0:59
0:00
» now
Th

Thursday May 18, 2017 #

6 AM

Road running tempo 59:29 [3] 11.01 km (5:24 / km) +227m 4:54 / km
ahr:145 max:171 slept:6.0 weight:75.5kg shoes: S-LAB Sense 3 Ultra

5 km tempo run.....T.E.3.5

« Earlier | Later »