Training Log Archive: zafirisSOLOBARS

In the 1 days ending May 19, 2017:

activity

time

miles

Cycling

1:16:55

20.19

(15.8/h)

32.5

(25.4/h)

378

Swimming

26:44

1.03

(2.3/h)

1.65

(3.7/h)

Total

1:43:39

21.22

(4:53)

34.15

(3:02)

378

averages - sleep:6 weight:76kg

1:43

0:00

6 AM

Cycling 1:16:55 [2] 32.5 km (25.4 kph) +378m
ahr:125 max:171 slept:6.0 weight:76kg shoes: Isaac Sonic

T.E.2.4

9 AM

Swimming 26:44 [3] 1.65 km (3.7 kph)

Gangou beach... Orca s2...