Training Log Archive: zafirisSOLOBARS

In the 1 days ending May 22, 2017:

activity

time

miles

Swimming

34:06

1.27

(2.2/h)

2.05

(3.6/h)

Cycling

10:01

16.28

(97.5/h)

26.2

(156.9/h)

349

Total

44:07

17.55

(2:31)

28.25

(1:34)

349

averages - sleep:7.5 weight:75kg

0:44

0:00

10 AM

Swimming 34:06 [3] 2.05 km (3.6 kph)
slept:7.5 weight:75kg

Gangou beach...Orca s2....

3 PM

Cycling 10:01 [3] *** 26.2 km (156.9 kph) +349m
ahr:136 max:172 shoes: Scott Solace

T.E.3.0