Training Log Archive: zafirisSOLOBARS

In the 1 days ending Aug 19, 2017:

activity

time

miles

Cycling

1:58:40

33.73

(17.1/h)

54.29

(27.5/h)

621

Road running

15:40

1.99

(7:53)

3.2

(4:54)

Total

2:14:20

35.72

(3:46)

57.49

(2:20)

632

averages - sleep:6.5 weight:75kg

2:14

0:00

6 AM

Cycling 1:58:40 [3] ** 54.29 km (27.5 kph) +621m
ahr:121 max:161 slept:6.5 weight:75kg shoes: SPECIALIZED Venge

T.E.2.2

8 AM

Road running (Brick running) 15:40 [2] ** 3.2 km (4:54 / km) +11m 4:49 / km
ahr:143 max:158

T.E.2.4