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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Cycling1 1:25:41 23.74(16.6/h) 38.21(26.8/h) 423
  Total1 1:25:41 23.74(3:37) 38.21(2:15) 423
averages - sleep:6 weight:75kg

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Tu

Tuesday Aug 22, 2017 #

6 AM

Cycling tempo 1:25:41 [3] *** 38.21 km (26.8 kph) +423m
ahr:133 max:167 slept:6.0 weight:75kg shoes: Isaac Sonic

~ 2χ8' (z2-3) high cad ~100 rpm x ~8' rec.T.E.3.5..XT 910.....

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