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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Cycling1 1:21:26 1911.34(1408.3/h) 3076.0(2266.4/h) 708
  Swimming1 42:27 1.56(2.2/h) 2.51(3.5/h)
  Total2 2:03:53 1912.9(4) 3078.51(2) 708
averages - sleep:7 weight:75kg

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Th

Thursday Aug 24, 2017 #

6 AM

Cycling 1:21:26 [3] 3076.0 km (2266.4 kph) +708m
ahr:132 max:173 slept:7.0 weight:75kg shoes: SPECIALIZED Venge

2x15'(z3)on hill 6% low cad.~70rpm x10'return rec.T.E.3.5
4 PM

Swimming 42:27 [3] 2.51 km (3.5 kph)

Miurtia beach...

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