Training Log Archive: zafirisSOLOBARS

In the 1 days ending Sep 15, 2017:

activity

time

miles

Cycling

1:18:13

19.91

(15.3/h)

32.04

(24.6/h)

400

Swimming

27:05

0.95

(2.1/h)

1.52

(3.4/h)

Total

1:45:18

20.85

(5:03)

33.56

(3:08)

400

averages - sleep:6 weight:75kg

1:45

0:00

6 AM

Cycling 1:18:13 [2] ** 32.04 km (24.6 kph) +400m
ahr:117 max:151 slept:6.0 weight:75kg shoes: SPECIALIZED Venge

Recovery....T.E.1.8

3 PM

Swimming 27:05 [3] *** 1.52 km (3.4 kph)

Waves and wind 3+......Mourtia beach....