Training Log Archive: zafirisSOLOBARS

In the 1 days ending Nov 22, 2017:

activity

time

miles

Cycling

2:45:50

43.96

(15.9/h)

70.75

(25.6/h)

811

Swimming

22:34

0.94

(2.5/h)

1.51

(4.0/h)

Total

3:08:24

44.9

(4:12)

72.26

(2:36)

811

averages - sleep:7.5 weight:75kg

3:08

0:00

9 AM

Cycling long 2:45:50 [3] *** 70.75 km (25.6 kph) +811m
ahr:132 max:169 slept:7.5 weight:75kg shoes: SPECIALIZED Venge

T.E.3.0...XT910...

3 PM

Swimming 22:34 [4] *** 1.51 km (4.0 kph)
shoes: ADVANCE Zone 3

Gangou beach...