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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Off road-Trail running1 1:33:05 9.32(9:59) 15.0(6:12) 559
  Total1 1:33:05 9.32(9:59) 15.0(6:12) 559
averages - sleep:7 weight:75kg

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Sa

Saturday Dec 2, 2017 #

7 AM

Off road-Trail running hills 1:33:05 [3] *** 15.0 km (6:12 / km) +559m 5:14 / km
ahr:147 max:177 slept:7.0 weight:75kg shoes: Akyra - La Sportiva

4x4' on hill~20%(z3+)x4' return rec.T.E.3.6....735XT

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