Training Log Archive: zafirisSOLOBARS

In the 1 days ending Dec 4, 2017:

activity

time

miles

Circuit

55:36

Swimming

30:03

1.06

(2.1/h)

1.7

(3.4/h)

Total

1:25:39

1.06

1.7

averages - sleep:9 weight:75.5kg

1:25

0:00

3 PM

Swimming 30:03 [3] 1.7 km (3.4 kph)
slept:9.0 weight:75.5kg shoes: ADVANCE Zone 3

~~.... Gangou beach...735XT....

4 PM

Circuit 55:36 [3]
ahr:137 max:157

735XT......T.E.3.2