Training Log Archive: zafirisSOLOBARS

In the 1 days ending Dec 8, 2017:

activity

time

miles

Mixed running

36:06

4.36

(8:17)

7.01

(5:09)

Swimming

21:01

0.78

(2.2/h)

1.26

(3.6/h)

Total

57:07

5.14

(11:07)

8.27

(6:55)

averages - sleep:6 weight:75.5kg

0:57

0:00

7 AM

Mixed running intervals 36:06 [3] 7.01 km (5:09 / km) +85m 4:51 / km
ahr:146 max:177 slept:6.0 weight:75.5kg shoes: S-LAB Sense 3 Ultra

4x60"(z3-4)X 60" rec. T.E.3.5 hypoxic...735XT...

3 PM

Swimming 21:01 [3] 1.26 km (3.6 kph)
shoes: ADVANCE Zone 3

~~.....735ΧΤ...