Training Log Archive: zafirisSOLOBARS

In the 1 days ending Dec 9, 2017:

activity

time

miles

Cycling

1:22:21

19.36

(14.1/h)

31.15

(22.7/h)

394

Road running

20:12

2.49

(8:08)

4.0

(5:03)

Total

1:42:33

21.84

(4:42)

35.15

(2:55)

424

averages - sleep:7 weight:75.5kg

1:42

0:00

7 AM

Cycling 1:22:21 [3] ** 31.15 km (22.7 kph) +394m
ahr:125 max:168 slept:7.0 weight:75.5kg shoes: SPECIALIZED Venge

Τ.Ε.2.8

9 AM

Road running (Brick running) 20:12 [3] *** 4.0 km (5:03 / km) +30m 4:52 / km
ahr:146 max:162 shoes: S-LAB Sense 3 Ultra

T.E.3.0