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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Road running2 57:02 7.31(7:48) 11.77(4:51) 94
  Total2 57:02 7.31(7:48) 11.77(4:51) 94
averages - sleep:7 weight:76.5kg

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Tu

Tuesday Jan 16, 2018 #

6 AM

Road running 55:44 [3] *** 11.04 km (5:03 / km) +56m 4:55 / km
ahr:149 max:179 slept:7.0 weight:76.5kg shoes: NB 590

Warm up 15', 4x30"-30",8x400m(165-175) x90" cool down, 5' rec.,8'(z2+ 158).....T.E.3.7....735XT....
7 AM

Road running warm up/down 1:18 [1] * 0.73 km (1:47 / km) +38m 1:25 / km
ahr:131 max:146 shoes: NB 590

T.E.1.5....735XT...

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