Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Cycling1 1:09:11 18.32(15.9/h) 29.48(25.6/h) 439
  Total1 1:09:11 18.32(3:47) 29.48(2:21) 439
averages - sleep:7 weight:76.5kg

«»
1:09
0:00
» now
We

Wednesday Jan 17, 2018 #

3 PM

Cycling intervals 1:09:11 [4] *** 29.48 km (25.6 kph) +439m
ahr:143 max:172 slept:7.0 weight:76.5kg shoes: SPECIALIZED Venge

6x3'(z3) small disc, high cad~100 RPM x3' rec. T.E.3.7..... 920XT....

« Earlier | Later »