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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  MTB1 1:46:34 14.41(8.1/h) 23.19(13.1/h) 732
  Total1 1:46:34 14.41(7:24) 23.19(4:36) 732
averages - sleep:7 weight:76kg

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Th

Thursday Feb 1, 2018 #

5 AM

MTB hills 1:46:34 [3] *** 23.19 km (13.1 kph) +732m
ahr:132 max:171 slept:7.0 weight:76kg shoes: Scott Scale 950

4x5'on hill 8-10%(155 BPM) low cad.~60rpm + 20" (z4) high cad. x 3' rec. T.E.3.1....920XT.

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