In the 1 days ending Feb 7, 2018:
Road running intervals 48:01 [4] *** 9.89 km (4:51 / km) +47m 4:45 / km ahr:149 max:178 slept:6.0 weight:75.5kg shoes: NB 590
Road running warm up/down 7:09 [1] 1.07 km (6:41 / km) +25m 5:59 / km ahr:138 max:150 shoes: NB 590
Swimming 25:10 [3] 1.45 km (3.5 kph) shoes: ADVANCE Zone 3
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