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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Road running2 1:03:48 7.61(8:23) 12.24(5:13) 78
  Total2 1:03:48 7.61(8:23) 12.24(5:13) 78
averages - sleep:8 weight:76.5kg

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Tu

Tuesday Feb 13, 2018 #

6 AM

Road running intervals 53:16 [4] **** 11.14 km (4:47 / km) +48m 4:41 / km
ahr:149 max:176 slept:8.0 weight:76.5kg shoes: ALTRA escalande

6x 3'(~800m) z3-4 x 3' rec. T.E.3.8 735XT
7 AM

Road running warm up/down 10:32 [2] * 1.1 km (9:35 / km) +30m 8:26 / km
ahr:132 max:146 shoes: ALTRA escalande

735XT. T.E.1.6

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