Training Log Archive: zafirisSOLOBARS

In the 1 days ending Feb 18, 2018:

activity

time

miles

Cycling

3:05:54

41.09

(13.3/h)

66.13

(21.3/h)

1402

Swimming

25:23

0.93

(2.2/h)

1.5

(3.5/h)

Total

3:31:17

42.02

(5:02)

67.63

(3:07)

1402

averages - sleep:7 weight:75.5kg

3:31

0:00

7 AM

Cycling long 3:05:54 [3] *** 66.13 km (21.3 kph) +1402m
ahr:128 max:165 slept:7.0 weight:75.5kg shoes: SPECIALIZED Venge

T.E.3.6....

5 PM

Swimming 25:23 [3] ** 1.5 km (3.5 kph)
shoes: ADVANCE Zone 3

Mourtia....735XT....