Training Log Archive: zafirisSOLOBARS

In the 1 days ending May 18, 2018:

activity

time

miles

Cycling

1:19:48

22.43

(16.9/h)

36.1

(27.1/h)

473

Swimming

30:37

0.47

(0.9/h)

0.76

(1.5/h)

Total

1:50:25

22.9

(4:49)

36.86

(3:00)

473

averages - weight:74kg

1:50

0:00

3 PM

Swimming 30:37 [3] 0.76 km (1.5 kph)
weight:74kg

Gangou...920XT....

5 PM

Cycling 1:19:48 [2] ** 36.1 km (27.1 kph) +473m
ahr:126 max:162 shoes: Canyon Speedmax8

T.E.2.4