Training Log Archive: zafirisSOLOBARS

In the 1 days ending May 20, 2018:

activity

time

miles

Cycling

1:22:10

19.54

(14.3/h)

31.44

(23.0/h)

550

Road running

40:41

5.14

(7:55)

8.27

(4:55)

151

Swimming

35:19

1.25

(2.1/h)

2.01

(3.4/h)

Total

2:38:10

25.93

(6:06)

41.72

(3:47)

701

averages - sleep:8 weight:74kg

2:38

0:00

12 PM

Swimming 35:19 [3] 2.01 km (3.4 kph)
slept:8.0 weight:74kg shoes: ASPIRE Zone3

Lemonakia- Kokkari.... 735XT

6 PM

Cycling 1:22:10 [3] ** 31.44 km (23.0 kph) +550m
ahr:129 max:161 shoes: SPECIALIZED Venge

T.E.2.8

7 PM

Road running (Brick run) 40:41 [3] *** 8.27 km (4:55 / km) +151m 4:30 / km
ahr:146 max:159 shoes: NOOSA

T.E.3.1