Training Log Archive: zafirisSOLOBARS

In the 1 days ending Oct 22, 2018:

activity

time

miles

Off road-Trail running

28:00

3.01

(9:19)

4.84

(5:47)

107

Swimming

20:42

0.78

(2.3/h)

1.26

(3.6/h)

Total

48:42

3.79

(12:51)

6.1

(7:59)

107

averages - sleep:6.5 weight:76kg

0:48

0:00

5 PM

Swimming 20:42 [2] ** 1.26 km (3.7 kph)
slept:6.5 weight:76kg shoes: ASPIRE Zone3

Mourtia.....920XT

6 PM

Off road-Trail running (Brick trail running) 28:00 [3] ** 4.84 km (5:47 / km) +107m 5:13 / km
ahr:135 max:155 shoes: DYNAFIT VERTICAL

T.E.3.1 920XT