Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jan 22, 2019:

activity

time

miles

Swimming

44:06

1.57

(2.1/h)

2.52

(3.4/h)

Indoor Cycling

21:47

6.34

(17.5/h)

10.2

(28.1/h)

Total

1:05:53

7.91

(8:20)

12.72

(5:11)

averages - sleep:7 weight:77kg

1:05

0:00

3 PM

Swimming 44:06 [3] *** 2.52 km (3.4 kph)
ahr:145 max:154 slept:7.0 weight:77kg shoes: ZONE 3 ASPIRE No2

Port-Gangou-port++.....~~+

4 PM

Indoor Cycling 21:47 [3] ** 10.2 km (28.1 kph)
ahr:135 max:148 shoes: Joule aerotic

T.E.2.7 920XT