Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jan 23, 2019:

activity

time

miles

Road running

32:06

3.57

(8:59)

5.75

(5:35)

Swimming

26:04

0.94

(2.2/h)

1.52

(3.5/h)

Total

58:10

4.51

(12:53)

7.27

(8:00)

averages - sleep:6.5 weight:77kg

0:58

0:00

3 PM

Swimming 26:04 [3] ** 1.52 km (3.5 kph)
slept:6.5 weight:77kg shoes: ASPIRE Zone3

Kokkari ....

5 PM

Road running (Brick running ) 32:06 [3] ** 5.75 km (5:35 / km) +70m 5:16 / km
ahr:138 max:161 shoes: NB 590

T.E.3.6