Training Log Archive: zafirisSOLOBARSIn the 1 days ending Feb 27, 2019:
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Wednesday Feb 27, 2019 #
3 PM
Indoor Cycling hills 50:01 [3] **
ahr:130 max:142 slept:6.0 weight:76kg shoes: TACX FLOW
15' Ζ
0
2
4
6
8
10
0
0% εως 140 bpm
16' 120watt 90rpm
T.E.2.8
0
2
4
6
8
10
0
0% εως 140 bpm
16' 120watt 90rpm
T.E.2.8
4 PM
Road running intervals (Brick running ) 40:00 [4] *** 8.33 km (4:48 / km) +38m 4:42 / km
ahr:155 max:169 shoes: ALTRA TORIN 3.5
5x1000m ~4'20"-4'25" x 2'30" rec.
T.E.4.5
T.E.4.5