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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 5, 2019:

activity # timemileskm+m
  Indoor Cycling1 1:05:44
  Total1 1:05:44
averages - sleep:6.5 weight:76kg

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Tu

Tuesday Mar 5, 2019 #

6 PM

Indoor Cycling hills 1:05:44 [3] ***
ahr:138 max:163 slept:6.5 weight:76kg shoes: TACX FLOW

4%,6%,8%,10%,10%,8%,6%,4% c 3' rec. Race pace, +5' (232 watt avg)
T. E. 3.5

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