Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 9, 2019:

activity

time

miles

Cycling

1:58:05

28.1

(14.3/h)

45.23

(23.0/h)

735

Mixed running

30:43

3.16

(9:44)

5.08

(6:03)

185

Total

2:28:48

31.26

(4:46)

50.31

(2:57)

920

averages - sleep:7 weight:76kg

2:28

0:00

2 PM

Cycling (Polar V650) 1:58:05 [3] *** 45.23 km (23.0 kph) +735m
ahr:132 max:168 slept:7.0 weight:76kg shoes: Bottecchia Doppia Corsa

4 PM

Mixed running (Brick trail running) 30:43 [3] *** 5.08 km (6:03 / km) +185m 5:07 / km
ahr:148 max:167 shoes: Infinity TNF

T.E.3.6