Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 10, 2019:

activity

time

miles

MTB

1:46:12

18.33

(10.4/h)

29.5

(16.7/h)

630

Road running

13:00

1.55

(8:22)

2.5

(5:12)

Total

1:59:12

19.88

(6:00)

32.0

(3:44)

638

averages - sleep:7 weight:76kg

1:59

0:00

7 AM

MTB 1:46:12 [3] *** 29.5 km (16.7 kph) +630m
ahr:134 max:162 slept:7.0 weight:76kg shoes: Scott Scale 950

9 AM

Road running intervals 13:00 [3] *** 2.5 km (5:12 / km) +8m 5:07 / km
ahr:156 max:169 shoes: Infinity TNF

T. E. 3.0....10x100m x100rec.