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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Road running1 1:07:00 8.23(8:09) 13.24(5:04) 11
  Total1 1:07:00 8.23(8:09) 13.24(5:04) 11
averages - sleep:7 weight:76kg

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Tu

Tuesday Mar 19, 2019 #

6 PM

Road running intervals 1:07:00 [4] *** 13.24 km (5:04 / km) +11m 5:02 / km
ahr:151 max:169 slept:7.0 weight:76kg shoes: ALTRA TORIN 3.5

10x100m-24",5x200m-25",2x500m-26",4x1000m-4'30".... T. E. 4.5

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