Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 25, 2019:

activity

time

miles

Indoor Cycling

35:20

10.25

(17.4/h)

16.5

(28.0/h)

Swimming

24:59

0.94

(2.3/h)

1.51

(3.6/h)

Road running

20:52

2.92

(7:09)

4.7

(4:26)

Total

1:21:11

14.11

(5:45)

22.71

(3:34)

averages - sleep:7.5 weight:76kg

1:21

0:00

9 AM

Indoor Cycling tempo 35:20 [4] **** 16.5 km (28.0 kph)
ahr:146 max:166 slept:7.5 weight:76kg shoes: TACX FLOW

11χιλ. Τέμπο... T. E. 3.7

10 AM

Road running tempo (Brick running ) 20:52 [4] *** 4.7 km (4:26 / km) +6m 4:25 / km
ahr:159 max:165 shoes: Infinity TNF

T. E. 3.6

5 PM

Swimming 24:59 [3] **** 1.51 km (3.6 kph)
ahr:146 max:152 shoes: ASPIRE Zone3

T. E. 3.2