Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 30, 2019:

activity

time

miles

Indoor Cycling

41:38

14.91

(21.5/h)

24.0

(34.6/h)

Road running

25:01

3.52

(7:06)

5.67

(4:25)

Total

1:06:39

18.44

(3:37)

29.67

(2:15)

averages - sleep:8 weight:75.5kg

1:06

0:00

9 AM

Indoor Cycling 41:38 [3] ** 24.0 km (34.6 kph)
ahr:138 max:147 slept:8.0 weight:75.5kg shoes: TACX FLOW

Τ. Ε. 3.0

11 AM

Road running tempo (Brick running ) 25:01 [4] *** 5.67 km (4:25 / km) +23m 4:19 / km
ahr:160 max:167 shoes: ALTRA TORIN 3.5

T. E. 3.8...25' 4'25"