Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 31, 2019:

activity

time

miles

Indoor Cycling

50:04

17.4

(20.9/h)

28.0

(33.6/h)

Road running

27:44

3.73

(7:26)

6.01

(4:37)

Total

1:17:48

21.13

(3:41)

34.01

(2:17)

averages - sleep:8 weight:75.5kg

1:17

0:00

1 PM

Indoor Cycling tempo 50:04 [4] **** 28.0 km (33.6 kph)
ahr:153 max:164 slept:8.0 weight:75.5kg shoes: TACX FLOW

35' 153, 241watt.... T. E. 3.8

2 PM

Road running (Brick running ) 27:44 [3] *** 6.01 km (4:37 / km) +6m 4:35 / km
ahr:156 max:164 shoes: ALTRA TORIN 3.5

27' 4'40"...T. E. 3.8