Training Log Archive: zafirisSOLOBARS

In the 1 days ending Apr 15, 2019:

activity

time

miles

Indoor Cycling

45:00

13.17

(17.6/h)

21.2

(28.3/h)

Swimming

20:20

0.75

(2.2/h)

1.21

(3.6/h)

Total

1:05:20

13.93

(4:41)

22.41

(2:55)

averages - sleep:6 weight:75.5kg

1:05

0:00

3 PM

Swimming 20:20 [3] ** 1.21 km (3.6 kph)
ahr:145 max:151 slept:6.0 weight:75.5kg shoes: ZONE 3 ASPIRE No2

T. E. 3.0

5 PM

Indoor Cycling hills 45:00 [4] *** 21.2 km (28.3 kph)
ahr:149 max:166 shoes: TACX FLOW

8%,7%,6%,5%,4%,3%,2%,1%, Flat.... T. E. 3.9....OLYMPIC TRI PACE