Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jun 18, 2019:

activity

time

miles

Road running

49:33

6.22

(7:58)

10.01

(4:57)

Swimming

21:13

0.79

(2.2/h)

1.27

(3.6/h)

Total

1:10:46

7.01

(10:06)

11.28

(6:17)

averages - sleep:7 weight:76kg

1:10

0:00

5 PM

Swimming 21:13 [3] *** 1.27 km (3.6 kph)
ahr:145 max:152 slept:7.0 weight:76kg

T.E.3.1

6 PM

Road running intervals 49:33 [4] **** 10.01 km (4:57 / km) +76m 4:46 / km
ahr:151 max:169 shoes: ALTRA TORIN 3.5

4x100m(23") x ~35" rec. +400m (25")~1'40" x 1'20" rec. X 6....T.E.4.3