Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jun 22, 2019:

activity

time

miles

Swimming

32:54

1.25

(2.3/h)

2.01

(3.7/h)

Sea run

16:42

0.62

(26:53)

1.0

(16:42)

Total

49:36

1.87

(26:30)

3.01

(16:28)

averages - sleep:7 weight:76kg

0:49

0:00

8 AM

Swimming warm up/down 8:44 [1] * 0.5 km (3.4 kph)
ahr:141 max:151 slept:7.0 weight:76kg shoes: ZONE 3 ASPIRE No2

T.E. 2.1

Swimming race 24:10 [3] *** 1.51 km (3.7 kph)
ahr:157 max:163 shoes: ZONE 3 ASPIRE No2

T.E. 3.7

9 AM

Sea run 16:42 [3] *** 1.0 km (16:42 / km)
ahr:150 max:166

T.E. 3.0