Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jul 16, 2019:

activity

time

miles

Swimming

35:29

1.46

(2.5/h)

2.34

(4.0/h)

Indoor Cycling

20:03

Total

55:32

1.46

2.34

averages - sleep:6 weight:76kg

0:55

0:00

6 PM

Swimming intervals 35:29 [3] 2.34 km (4.0 kph)
slept:6.0 weight:76kg

20x50m

7 PM

Indoor Cycling tempo 20:03 [3] ****
ahr:136 max:156 shoes: TACX FLOW

5' x 272 watts ...T.E.2.7