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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Road running1 1:03:01 7.8(8:05) 12.55(5:01) 184
  Total1 1:03:01 7.8(8:05) 12.55(5:01) 184
averages - sleep:6 weight:76kg

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Wednesday Jul 17, 2019 #

6 PM

Road running intervals 1:03:01 [4] *** 12.55 km (5:01 / km) +184m 4:41 / km
ahr:151 max:168 slept:6.0 weight:76kg shoes: ALTRA TORIN 3.5

400m full
800m half
400m Olympic
200m sprint
100m super sprint
100m walking x 4
T.E.3.8

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