Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jul 19, 2019:

activity

time

miles

Mixed running

1:11:24

5.86

(12:11)

9.43

(7:34)

430

Swimming

21:40

0.79

(2.2/h)

1.27

(3.5/h)

Total

1:33:04

6.65

(14:00)

10.7

(8:42)

430

averages - sleep:6 weight:76kg

1:33

0:00

12 PM

Swimming 21:40 [3] 1.27 km (3.5 kph)
slept:6.0 weight:76kg

Φούρνοι...

7 PM

Mixed running 1:11:24 [3] *** 9.43 km (7:34 / km) +430m 6:10 / km
ahr:145 max:169 shoes: Infinity TNF

Φούρνοι...T.E.3.5