Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jul 22, 2019:

activity

time

miles

Cycling

1:01:51

19.06

(18.5/h)

30.68

(29.8/h)

109

Road running

18:23

2.5

(7:22)

4.02

(4:34)

Total

1:20:14

21.56

(3:43)

34.7

(2:19)

120

averages - sleep:6 weight:76kg

1:20

0:00

6 PM

Cycling intervals 1:01:51 [4] **** 30.68 km (29.8 kph) +109m
ahr:146 max:169 slept:6.0 weight:76kg shoes: Bottecchia Doppia Corsa

26x500m(~45" x ~45" rec.)

7 PM

Road running (Brick run) 18:23 [3] *** 4.02 km (4:34 / km) +11m 4:31 / km
ahr:155 max:159 shoes: NB 590

T.E.3.1