Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jul 31, 2019:

activity

time

miles

Indoor Cycling

1:06:22

22.06

(19.9/h)

35.5

(32.1/h)

600

Road running

8:50

1.24

(7:06)

2.0

(4:25)

Total

1:15:12

23.3

(3:14)

37.5

(2:00)

600

averages - sleep:6 weight:76kg

1:15

0:00

6 PM

Indoor Cycling intervals 1:06:22 [5] **** 35.5 km (32.1 kph) +600m
ahr:152 max:169 slept:6.0 weight:76kg shoes: TACX FLOW

Τ.Ε.5.0

7 PM

Road running (Brick run) 8:50 [3] 2.0 km (4:25 / km)
ahr:165 max:170

Τ.Ε. 2.8