Training Log Archive: zafirisSOLOBARS

In the 1 days ending Aug 9, 2019:

activity

time

miles

Swimming

45:13

1.75

(2.3/h)

2.82

(3.7/h)

Indoor Cycling

20:00

Total

1:05:13

1.75

2.82

averages - sleep:6 weight:76kg

1:05

0:00

6 PM

Swimming (735XT) 45:13 [3] *** 2.82 km (3.7 kph)
ahr:141 max:150 slept:6.0 weight:76kg

Χεράκια & πέδιλα.... Τ.Ε. 3.8

8 PM

Indoor Cycling tempo (735XT) 20:00 [3] ****
ahr:150 max:154 shoes: TACX FLOW

10' 269 watts (150 avg bpm)