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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Road running1 42:00 5.95(7:03) 9.58(4:23) 43
  Total1 42:00 5.95(7:03) 9.58(4:23) 43
averages - sleep:7 weight:76kg

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Sa

Saturday Aug 10, 2019 #

7 PM

Road running race 42:00 [5] **** 9.58 km (4:23 / km) +43m 4:17 / km
ahr:162 max:170 slept:7.0 weight:76kg shoes: NB 590

Race pace T.E. 5.0

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