Training Log Archive: zafirisSOLOBARS

In the 1 days ending Sep 14, 2019:

activity

time

miles

Indoor Cycling

35:03

11.18

(19.1/h)

18.0

(30.8/h)

Swimming

26:53

0.95

(2.1/h)

1.52

(3.4/h)

Total

1:01:56

12.13

(5:06)

19.52

(3:10)

averages - sleep:7 weight:76kg

1:01

0:00

8 AM

Swimming (735XT) 26:53 [3] 1.52 km (3.4 kph)
slept:7.0 weight:76kg shoes: ZONE 3 ASPIRE No2

~~~

9 AM

Indoor Cycling tempo (Garmin 500) 35:03 [4] **** 18.0 km (30.8 kph)
ahr:150 max:170 shoes: TACX FLOW

20' x 250 watts (158 bpm)