Training Log Archive: zafirisSOLOBARS

In the 1 days ending Sep 25, 2019:

activity

time

miles

Indoor Cycling

25:01

Swimming

22:51

0.94

(2.5/h)

1.51

(4.0/h)

Total

47:52

0.94

1.51

averages - sleep:6 weight:75.6kg

0:47

0:00

4 PM

Swimming tempo (735XT) 22:51 [3] *** 1.51 km (4.0 kph)
slept:6.0 weight:75.6kg shoes: ZONE 3 ASPIRE No2

5 PM

Indoor Cycling tempo (Garmin 500) 25:01 [3] ****
ahr:144 max:165 shoes: TACX FLOW

10' warm up, 5' 280 watts 2nd gear,5' 280 watts 1st gear(avg bpm 159) .