Training Log Archive: zafirisSOLOBARS

In the 1 days ending Sep 27, 2019:

activity

time

miles

Cycling

1:22:58

24.19

(17.5/h)

38.93

(28.2/h)

383

Total

1:22:58

24.19

(3:26)

38.93

(2:08)

383

averages - sleep:6.5 weight:76kg

1:22

0:00

5 PM

Cycling (Garmin 1000) 1:22:58 [3] *** 38.93 km (28.2 kph) +383m
ahr:132 max:161 slept:6.5 weight:76kg shoes: Bottecchia Doppia Corsa

25χ10" explosive