Training Log Archive: zafirisSOLOBARS

In the 1 days ending Sep 29, 2019:

activity

time

miles

Indoor Cycling

40:01

14.6

(21.9/h)

23.5

(35.2/h)

Road running

22:06

3.11

(7:07)

5.0

(4:25)

Total

1:02:07

17.71

(3:30)

28.5

(2:11)

averages - sleep:8 weight:75.8kg

1:02

0:00

6 PM

Indoor Cycling tempo 40:01 [4] **** 23.5 km (35.2 kph)
ahr:150 max:167 slept:8.0 weight:75.8kg shoes: TACX FLOW

30' x 257 watts.... T.E.4.7

7 PM

Road running tempo (Brick run) 22:06 [3] *** 5.0 km (4:25 / km) +5m 4:24 / km
ahr:160 max:160 shoes: NB 590

T.E.3.5