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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Indoor Cycling1 40:00 13.36(20.0/h) 21.5(32.2/h)
  Total1 40:00 13.36(3:00) 21.5(1:52)
averages - sleep:8 weight:76kg

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Su

Sunday Nov 10, 2019 #

9 AM

Indoor Cycling tempo (Garmin 500) 40:00 [3] *** 21.5 km (32.2 kph)
ahr:149 max:168 slept:8.0 weight:76kg shoes: TACX FLOW

10' ΞΆ. , 5' x 240w, 5'x 250w, 5'x 260w, 5' x 230w, 5' x 220w, 5' x200w.

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